Before we get into this information, it’s important to know that just because you have white teeth does not mean you have healthy teeth. A study performed by Glenview dentist – Dr. Thomas Bordignon, showed that the majority of patients who had whiter teeth actually had more problems than those with a darker shade of white.
There are several ways of keeping your teeth white. First and foremost, you should always avoid the exposure to or consumption of products such as tea, red wine and coffee that stain your teeth. In case you opt to consume beverages that satin, you should consider using a straw so as to avoid your front teeth from coming in contact with the liquid. Always rinse or brush immediately after you have consumed stain causing foods or beverages. It is also important that you always follow good oral hygiene practices by brushing your teeth at least two times every day and flossing at least once every day so as to remove plaque.
You should also consider touch up treatments to keep your teeth white. You may need a touch up every six months or after one or two years depending on the whitening method used. You may need a touch up more often in case you frequently smoke or drink lots of beverages that cause stains. You can also keep your teeth white by scheduling regular dental appointments so as to have your dentist clean your teeth professional. Doing this will assist you to spot any cavities, maintain good dental hygiene and keep your teeth white and healthy. Always remember to consult with your dentist before trying any product for teeth whitening so as to ensure that does not affect your teeth negatively.
It is also important to consider eating some foods which can help you to keep your teeth white. For example, eat more celery, carrots and apples because they are like a veggie and fruit toothbrush for your teeth. They assist to increase the saliva production your mouth hence removing plaque. Also eat more strawberries and hard cheese, and consider rinsing with a glass of half warm water and half lemon juice once every week.